Why would I not just take a Multi-Vitamin, does it make a difference?
Answer:
Maybe the naturopath wanted you to specifically take those vitamins because those 3 do the most when it comes to repairing the body. Often times, a multi vitamin doesn't have a high enough dosage that individual ones would.
to boost immune system in times of stress. Stress or drinking a lot of caffeine and sugar drinks will deplete those vitamins in the body.
A multivitamin has only the minimum daily recommendations, which may not be enough for some people. The best form of B vitamin is liquid form. B12 is absorbed better in the mouth or by injection.
Ask your Naturapath, we're all just speculating.
Dummy..ask him
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