What natural foods will help ward of flu systems?

Answer:
Berberris the natural antiobiotic. Very Powerful.Echinacea the natural immune system booster.Take the berberris for a week only. Echinacea for two-four weeks only.Foods (vegetables)with red and orange colour. Cancer and bacteria fighting compounds are orange and red in colour.Garlic contains many natural oils and compounds which kill bacteria.Keep drinking plenty of water to keep hydrated and dont be scared of taking paracetamol to keep temperature down.

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Sambucol Elderberry Syrup was created/discovered by a world reknowned virologist. It has the consistency of a cough syrup and it is amazing stuff!
It wards off common colds, flus, etc. and when taken after symptoms of these ailments arise, stops them in their tracks.
You don't have to take just my word for it, read about other satisified users:
http://www.drugstore.com/products/prod.a...
http://www.mothernature.com/shop/detail.
http://www.vitacost.com/natureswaysambuc...

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That saying: "an apple a day keeps the Dr. away" has much validity to it. Apples contain vitamin C minerals, flavonoids and fibers etc... Yum!

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