for stenosis back pain
Answer:
Reflexology works fantastically for back bain. Even just applying acupressure to the relevant part of the foot works brilliantly.My father was hit by a semi-trailer (and survived!), and had excruciating back pain afterwards (as you can imagine). He is a GP himself, and the only thing he found that helped his back was reflexology. He swears by it, and has recommended it to his patients ever since.To self-treat, my father recommends getting something like a golf ball (something that is hard that you are able to manuever around your feet). Then, roll your foot over it until you find a really tender spot (for the back, this will be somewhere on your instep). Once you have found that tender spot, press down on it (on the golf ball) for about 20 mins.
vicodine
if you are so inclined, sativa indica works very well...
Devils Claw, powdered in a capsuls works best for me.
For immediate cure try Acupuncture. Anbu. anbuashok@yahoo.com
To treat back pain, acupuncture and massage therapy.
First of all, have you seen your Dr.? Stenosis can be very very painful, and depending on which part of the spine is involved. Normally you need pain medications and some type of exercise treatments. I am a nurse and a Yoga instructor- I have found that pain meds, need to be used, but it is so easy to get addicted and or over use due to the severity of the pain. The best solution is maintaining yourself on the pain meds, carefully...and try a form of yoga. There are many, many different varieties and modification you can try, and I do not know exactly what your specific idea of Yoga is, but is can greatly reduce pain, anxiety related to pain, and depression associated with the constant state of dealing with pain. Look around in your area for "gentle or healing" yoga classes and be sure you are on an appropriate pain medicine. Good luck- My sister has had 3 major surgeries on her back, and has come to terms, finally, that she will probably remain on the pain killers for her lifetime, but , has also had a huge amount of relief from a gentle, healing continuing yoga practice. Namaste"
pot is the best and nautal pain kill there is
I buy this spray called cyro-derm. It is wonderful
http://www.earthturns.com/index.asp?page...
this little bottle lasts a long time because you only use a few sprays at a time. Well worth the money!Also use a gel called Biofreeze which can be bought at drugstores.
http://www.drugstore.com/products/prod.a...These products produce immediate relief for back and muscle pain, where drugs have to go through your system first before producing any relief.
You can have it with the Natural Cures. You dont need to search for drugs, it is in your daily life routine with simple exercises.Backache, one of the most common ailments, is widely prevalent these days due to sedentary living habits and hazardous work patterns. The psychological conditions associated with emotional stress, which bring about spasm of the muscles, may also cause backache. As the back bears the weight of the entire body it gives way when it has to carry an extra load in the case of persons who are overweight. The back, a complex structure of muscles, bone and elastic tissue, is known as the life-bone of the body. The spine is made of 24 blocks of bone piled one on top of the other. Sandwiched between these bony blocks are cushions of cartilage and elastic tissues called intervertebral discs. The vertebral discs act as shock absorbers for the back. Mobility would be impossible without discs. Sometimes these cushions rupture and the pulp protrudes a little. The process is erroneously called a 鈥榮lipped鈥?disc. If the cushion disappears entirely, the result is known as a degenerated disc. In slipped-disc trouble, the nerve is affected in such a way that the pain radiates down the thigh and leg. If the disc 鈥榮lips鈥?in the neck area, it causes numbness and pain radiates to the arms. Disc trouble does not occur suddenly but builds up over a long time. The backbone forms a protective arch over the vertebrae and spinal cord and protects the spinal nerves that are interwoven through the spinal column. There is a close relationship between the bones, discs, joint muscles, and nerves in the back and the slightest problem or injury to the back or neck area can have disastrous effects.Symptoms
In most cases of backache, the pain is usually felt either in the middle of the back or lower down. It may spread to both sides of the waist and the hips. With acute pain, the patient is unable to move and is bedridden. About 90 per cent of backache patients suffer from what is called cervical or lumber spondylosis. It is a degenerative disorder in which the vertebral bone or the intervertebral disc becomes soft and loses shape. As a result of this, the spine loses its flexibility.Causes
The main causes of backache and spondylosis are muscular tension, joint strain, poor posture and incorrect nutrition resulting from dietetic errors and lack of exercise. Acute or chronic illnesses like kidney or prostate problems, female disorders, influenza and arthritis, may also lead to backache. Other causes include stress and strain resulting from sitting for a long time, improper lifting of weight, high heels, and emotional problems which may cause painful muscle cramping. Poor posture results from soft chairs and coaches, which facilitates slouching and sitting incorrectly. Shoes with high heels place a tremendous strain on the back and other muscles of the body. Sleeping on too soft a mattress which results in an improper back and neck posture, can cause tension, headaches and pain in the upper and lower back. Another major cause of back problems and tense muscles is lack of exercise. Modern conveniences have made office work easier. The easy life can lead to obesity which puts a great strain on the back. When muscles are not exercised and remain weak, the chances of injury to them are increased manifold.Treatment
Drugs prescribed to relieve pain or relax muscles in backache disorders do not cure common back problems. These can become habit forming and may actually perpetuate the disease in case of excessive intake. Certain safety measures, especially, for people in sedentary occupation, are necessary to relieve and prevent backache. The most important of these is exercise which improves the supply of nutrients to spinal discs, thereby delaying the process of deterioration that comes with age and eventually affects everybody. Safe exercises include walking, swimming and bicycling. The latter should be done keeping the back upright. Controlling one鈥檚 weight is another important step towards relieving backache as excess weight greatly increases the stress on soft back tissues.Those with sedentary occupations should take a break to stand up every hour. Soft cushioned seats should be avoided and position should be changed as often as possible. Persons with back problems should sleep on a firm mattress on their sides with knees bent at right angles to the torso. They should take care never to bend from the waist down to lift any object but instead should swat close to the object, bending the knees but keeping the back straight, and then stand up slowly.Neck tension arising from long hours at the desk or behind the wheel of the car can be relieved by certain neck exercises. These include rotating the head clockwise and anticlockwise, allowing the head to drop forward and backward as far as possible and turning the head to the right and left as far as possible several times. These exercises help to loosen up contracted neck muscles which may restrict the blood supply to the head.The diet of those suffering from backache should consist of a salad of raw vegetables such as tomato, carrot, cabbage, cucumber, radish, lettuce and at least two steamed or lightly cooked vegetables such as cauliflower, cabbage, carrot, spinach and plenty of fruits, all except bananas. The patients should have four meals daily. They may take fruits and milk during breakfast, steamed vegetables and whole wheat chapattis during lunch, fresh fruits, or fruit juice in the evening and a bowl of raw salad and sprouts during dinner.The patients should avoid fatty, spicy, and fried foods, curd, sweetmeats, sugar, condiments as well as tea and coffee. Those who smoke and take tobacco in any form should give them up completely.Proteins and vitamin C are necessary for the development of a healthy bone matrix. Vitamin D, calcium, phosphorous and the essential trace minerals are essential for healthy bones. Foods that have been processed for storage to avoid spoiling have few nutrients and should be eliminated from the diet. Vitamin C has proved helpful in relieving low-back pain and averting spinal disc operations.The back can be strengthened through proper nutrition, exercise and relaxation and in the process general health will also improve.Hot fomentations, alternate sponging or application of radiant heat to the back will also give immediate relief. Yogic asanas which are beneficial in the treatment of backache are bhujangasana, shalabhasana, halasana, uttanpadasana and shavasana.Hope this helps, Good Luck.
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