I'm going to take fibre supplement to relieve my constipation problem. However there are so many kinds and brands of fibre supplement product in the market. Can anyone tell me how to choose? Is there any specific brand you would recommend? Is SmartFibre by RenewLife a good choice? The advertisement says the product contains flax and borage seed fibre (a blend of 50% soluble fibre and 50% insoluble fibre). Thanks a lot.
Answer:
I love Dr. Natura's Colonix Intestinal Cleanser. It's ingredients are psyllium husk, flax seed, fennel seed, licorice root, aloe vera, grapefruit pectin, papaya fruit, slippery elm bark, marshmallow root, rhubarb root, alfalfa, guar gum, peppermint leaf, and uva ursi leaf.This is a very high quality product and the only one I would ever consider using.To read up on their products go to www.dr.natura.com. Read through their site and see if this may help you in your decision of what to use. I wouldn't recommend it if I didn't think it was any good. If nothing else their website will provide you with a ton of information. Don't forget to drink plenty of water throughout the day.Good Luck!
You can contact your doctor and ask for something called "miralax" . It is not dangerous when taken for long periods of time. It just helps water attach to the bowel which is what constipation is from: lack of water in the bowel essentially. You could resolve the problem by drinking at least 8 glasses of water a day and trying to have a bowel movement about 20 to 30 min. after a meal no matter whether you feel you need to go or not. Exercise is also helpful in activating bowels. If you still feel the need for a supplement. Shaklee makes a very good fiber suplement that will help greatly. Avoid constipating foods also...chocolate, dairy, caffine and so on...look up a list online of constipating foods...there are many websites that have them.Good Luck!
For years I have used Walmart's Equate brand of Metamucil. I mainly use it because the fiber helped soak up excess stomach acid. But it does keep bm's regular too. If you use the equate or Metamucil I recommend using the kind that has sugar in it otherwise you get NutraSweet which I do not trust.
My solution is really simple. Take 2 tbls. apple cider vinegar and 1/2 tsp. of cayenne pepper in a glass of water before bed. You will not be constipated anymore and the vinegar will cure your depression. I use Heinz vinegar because it is cheapest and works just as well as the expensive product. You may take the vinegar before a meal, if dieting.
HI Iuse the active fibre powder and sometimes the tablets from shapeworks. I have used them for a couple of years and they are great for keeping you regular without any irritability or other side effects. Try www.myhealthabcmall.com, the ingredients are all natural and work really well. I hope this helps
The best that I know you will find at www.mysibu.com.
It is a wonderfull drink for this kind of problem you have. Or call 1800-710-sibu. When they ask for your sponsor say my name: Gabriela and my ID is 1040448 .
Sibu Balance, made from the whole fruit pur茅e of the seabuckthorn berry(from Himalayas/India), could possibly replace every nutritional supplement in your home. Sibu Balance provides a full range of essential omega oils 鈥?including 3, 6, 7 and 9 and a powerful mix of antioxidants 鈥?vitamins C, E, B, and A, Superoxide Dismutase, Carotenoids, and Flavonoids. While it takes an incredible amount of work and skill to create Sibu Balance, it鈥檚 worth it. If you need a natural doctor go to www.naturalcures.com
if u find the supplement product go there http://www.skincarefairy.com
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