I have problems with my muscles ALWAYS TIGHTNING UP?Does anyone know a good vitamin?
Answer:
I do! I know a catalog company which has these patented vitamins and time released to send you the right amount at the right time! My hubby was able to get off his high cholesterol meds (Zocor) by taking these...DR is still amazed...and they are cheap too!
vitamin d and magnesium.
I would say magnesium may be better-i had so many problems with my leg muscles and after i started magnesium i could tell a huge difference in several mths-i take it everyday and also take vitamin d as well
Yes a daily vitamin should always be taken in all cases. If your having problems with muscles you need to try yoga or pilates to help stretch them out
1. Start with a quality MULTIVITAMIN/MINERAL supplementThe following are good to supplement along w/ Daily vitamin:2. VITAMIN C - ESTER C is a very good choice.Vitamin C dosage:
Men - 90 milligrams per day
Women - 75 milligrams per day.Vitamin C dosage should not exceed 2,000 milligrams per day in men or women.
http://search.yahoo.com/search;_ylt=a0ge...3. MAGNESIUM/CALCIUM/D (combined complex)
Magnesium, calcium %26 D really important for your muscles . The relationship between magnesium and calcium is one of the most actively researched, and yet not fully understood mineral-to-mineral relationships. On one hand, magnesium is required in order for calcium to maintain a balanced role in the body's metabolism. On the other hand, magnesium can compete with calcium and prevent calcium from trigger certain events, like the relay of a nerve message or the contraction of a muscle.
Because of the complex relationship between calcium and magnesium, healthy diets almost always need to contain foods rich in both minerals. Magnesium also has an important relationship with potassium, and helps regulate the movement of potassium in and out of our cells. Finally, because magnesium can be attached to certain building blocks of protein (called amino acids), increased intake of protein can sometimes help improve the body's magnesium status.
http://216.109.125.130/search/cache?p=vi...Suggested Calcium/Magnesium/D (combined complex) dosage for men %26 women:Calcium - 1000 mg.
Magnesium - 500 mg.
Vitamin D - 50 I.U.4. POTASSIUM
Potassium keeps your muscles and nervous system working properly. Body tissues, such as muscles, contain water. Potassium helps make sure the amount of water is just right.Dosing:
It is thought that 1600 to 2000 mg (40 to 50 milliequivalents [mEq]) per day for adults is adequate.Remember:
The total amount of potassium that you get every day includes what you get from food and what you may take as a supplement.
http://66.218.69.11/search/cache?p=potas...5. An amino acid complex and/or high protein diet would be beneficial. Start your morning w/ a protein shake. Find a protien powder that contains at least 20-35 mg protein per serving.
http://216.109.125.130/search/cache?p=am...
there is a highly soluble magnesium powder you can put into warm water and drink. It's fabulous. It's called CALM.
i not to sure but try this site and ask the consulatan for freeand it all herbal
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