I've heard that being alkaline is good for my health. What's the best supplements to help me alkalize my body? Thankx!
Answer:
Yes, your right. Alkalinity is very important. It's what allows your blood to carry more oxygen. What I've found works well for alkalizing the bod is Alka Green barley juice drink - http://mortersupplements.com/alkagreen1.
. It's a green drink made of young barley grass. It's very high in nutrients and was developed specifically to increase one's alkalinity. I found it online at http://mortersupplements.comHope this helps!
The ideal ration in a normal body is 4 parts alkaline to 1 part acid which will allow the body to maintain a pH factor of 7.365. An ideal diet should consist of dark green and yellow vegetables, soy beans, sprouted grains and nuts, and essential fatty acids. This ideal way of eating would reduce our susceptibility to toxins, detoxify the body, and reduce or prevent future exposures allowing for cellular regeneration leading to "health" and "wellness."To provide the best environment for the cells, concentrate your meals around simple, "real" food, such as raw or steamed vegetables and steamed brown rice. Fresh, organically grown fruits, and veggies should be used whenever possible. Dark green and orange veggies have the highest nutritional value. Research indicates that phytochemicals from cruciferous vegetables such as broccoli, brussels sprouts, cabbage and cauliflower, as well as turnips and kale support the detoxification processes within the body. Include these vegetables whenever possible. Be sure that your diet contains adequate protein to supply the building materials necessary for tissue repair. Soy products such as tofu and tempeh are excellent sources of vegetable protein. Soy protein is complete (containing all essential amino acids) for human needs. For animal protein, free-range or organically raised meats and poultry or wild game are our best choices. Fresh fish is also an excellent source of protein.It is best to eat a variety of foods and rotate your selections so that you can halt any reaction to specific foods. Water is very important to help flush wastes and toxins out of our body You should drink at least 8 -10 oz glasses of purified or microwater each day. If you don't feel that you can drink that much plain water everyday, green tea or herbal teas will give you variety plus an excellent source of even more antioxidants. Avoid carbonated drinks.Alkaline Foods 鈥?Almonds, all melons, unpasturized honey, bee pollen, maple syrup, figs, dates, natural yogurt, cheese and dairies, earth vegetables, apricots, avocados, coconut, grapes, molasses, raisins and lemon 鈥?are all alkaline forming foods. Foods pH
Canned Spaghetti %26 Meatballs 4.3
Canned Corn 5.7
Canned Pink Salmon 6.0
Canned Vegetable Soup 4.1
Canned Lentils 5.6
Canned Brown Beans 5.5
Baby Food Vegetable Chicken 5.8
Baby Food Custard 5.5
Baby Food Peaches 3.6
Most Salad Dressings 3 to 3.5
Spaghetti Sauce 3.5 to 4.5
All Meats 5 to 5.5
All Greens and Grains 5.8 to 6.2
Bananas 4.6
Raspberries 2.6
Tomatoes 3.5 to 3.8
Milk Homogenized 6.6
Soya Milk 6.4
Colas and Most Soft Drinks 1.8 to 2.5
Root Beer 3.8 to 4.5
Grape/Cranberry Juice 1.7
Wine 2.1 to 3
Most Fast Foods 鈥?Burgers %26 Hot Dogs 5 to 5.5
Pizza (average) 3 to 4
Cookies, Biscuits, Pastries 4 to 5.5
Corn Chips, Cheezies, Munches 4 to 5.5Note: most fruits and greens turn alkaline in the bodyIn addition 鈥?99% of all processed foods and fast foods, munchies, pops, etc 鈥?have a General Vitality of between 100 to 250 with a few reaching 400. Compared with fresh organic vegetables which have General Vitality readings in the 2,000 plus range 鈥?with a Life Force 150 to 200 points higher than the General Vitality. Commercially grown produces have a General Vitality range from 400 to 1200 鈥?the reading is less for seedless and genetically tampered produce.Hope this data helps you.
Have you considered the water you drink? Most bottled water bought from machines and stores are acid(low PH), you need High PH alkaline water. Your body is naturally a alkaline organism and acidity is its enemy. It has been clinically proven that cancers and other sicknesses thrive in acid type environments. But they can't live in alkaline bodies.
I've done a lot of research in these areas, even testing waters, and the best water I've found to drink was DEER PARK bottled water. If you drink water from a stream,that has traveled over limestone etc.,It should be alkaline. You should buy you a good PH test kit, even a bottle of PH test strips will do nicely. Hard well water should be good. Soft water feels good to bath in and makes good soap suds, but is not the recommended drinking water.
Also take at least 1200mg Calcium w/ vitamin D daly.This is good at any age, but Supplements become necessary as you age to stay in good health. I know,I'm 63 and feal like 30.
But I'm very conscious about natural supplements and proper nutrition. So eat your Brocky too!
Try a green supplements - first thing in the morning or as a snack.
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