what type of caffine pills? or anything else
Answer:
Really, it's exercise. Walk quickly around the block. It'll do wonders!
A quick boost is orange (fresh). This is more effective than any pill plus is healthy.
Hands down,a good B-complex is your answer,you will feel so good,and also a good anti-oxidant,the combination taken every-day is pretty amazing how much energy you will have,its what I used to get off drugs and be able to function,and it totally helped me to not even have a bad come-down.Caffeine pills will just burn you out and give you a headache and make you hungry,try the B-complex,and a good anti-oxidant or a good multi-vitamin.You can take 100mg of the B-12 a day,I started with 50 and worked my way up as it can upset your stomach,however I had no problems with it,and can't say enough good things about the combination.
Kanne Bread Drink!
Fresh air, mild exercise, liquid B12. B vitamins in tablet form end up in the toilet. Liquid or dissolve under the tongue increase absorption.
Try a really good nutrient. I'll add my website below. Most people will feel their energy level increase in 15-20 minutes.
Water! Drink plenty of water often through out the day. Sip water every five to ten minutes. Believe me, this is the best way to do it. Exercise works too, but the effect of it will last only a couple hours at the most if you are already tired. Sipping water throughout the day will help keep your system running, energized, and hydrated. When you are tired, it is most important to keep hydrated...it's easy to forget about water, but drink it often and plenty of it.
B-12 when I don't take it I can tell the difference. Also Spirlina is a good source -as well it will help you get some great sleep after the day.
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Hands down,a good B-complex is your answer,you will feel so good,and also a good anti-oxidant,the combination taken every-day is pretty amazing how much energy. τζακια pellet
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